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Wednesday, April 10, 2013

Weight Loss Supercombo | Biosanes Health & Nutrition | Healthy ...

It is a known fact that diet and exercise?in combination with a healthy lifestyle?play a key role in losing (and keeping) weight off. Biosanes? 30/60/90 Day Challenges include the best protein shakes for weight loss, and the best fiber supplement for women and men, and they offer a healthy eating plan for women and men!? To get the most out of your diet routine try to incorporate a fun exercise like the insanely popular Zumba!

Biosanes? Lose-It 30/60/90 Day Challenges

Enjoy your choice of two meal replacement supplements per day at breakfast, lunch or dinner. We recommend supplementing your breakfast and dinner. Choose a sensible, well-balanced option for your remaining meal. Consume three (3) Optinol capsules with a full glass of water 30-minutes prior to eating 3-times daily. Add three tablespoons of Natural Magic Pure to water or juice every day, or sprinkle Natural Magic Pure on your sensible meal for additional fiber consumption and immune boosting benefits at least 3 times per day.

We recommend 8-10 glasses of water per day for optimal results and to assist your body with the increased fiber intake from our products.

Burning Extra Calories? If you?re stepping up the workouts or simply wanting to boost your metabolism by consuming snacks between meals, simply consume one half to one full serving of The Magic Cookie? or our food replacement drinks, Lose-It Advantage,? between meals once or twice daily.? For meal ideas just check out our recipe section for ideas.

Why Zumba?

According to a recent CNN article, people are seeing drastic and amazing results by taking Zumba classes. Ashlee Tomsche takes classes five to six days a week and has dropped 123 pounds!

Benefits of Zumba

1. Say ?Burn Baby, Burn? to Calories ? The average number of calories burned during Zumba ranges anywhere from 817 to 1,050 per hour.
2. Total Body Toning ? During a Zumba class, you engage a ton of muscles and incorporate traditional fitness moves like squats and lunges into your exercise (most of the time without you realizing)
3. It Keeps You Coming Back ? Zumba is so enjoyable you actually want to keep coming back.
4. It Works for All Ages ? Zumba has a kids? program called Zumbatonic, designed to teach young dancers ages four to 12 about why it?s good to be active and healthy. There are often seniors in classes who top out at even 86!
5. Get Stress Release ? Give your mind a break from worrying about the day-to-day grind, or other more stressful life situations.
6. Can Be Adapted for Any Fitness Level ? Whether you?re just starting out with an exercise program or you?re an old pro, you can still make Zumba be an effective and challenging workout.
7. It Goes by Fast ? Class-goers swear you won?t even notice an hour has gone by. How many weight lifters can say that?
8. It?s Social! ? Regularly attending Zumba classes is a great way to meet people. Trainers often host ?Zumba parties? for corporate challenges, bachelorette parties and more.
9. Gives You More Awareness of Your Body ? Oh, you?ll be sore?in places you didn?t even know existed.
10. You Can Always Find A Class ? If you log on to the website you can find classes by zip code. Somewhere no classes are offered?? There are DVDs available to help you keep your routine going strong.
11. It Makes People Happy ? Zumba puts participants into an endorphin-release zone. Get ready to feel amazing!

If you liked this article, also check out:

- How Yoga Best Benefits You

- The Importance of Positive Thinking

- Healthy Diets for Losing Weight: the Power of Protein

- Top 10 Diet Don?ts

Source: http://www.biosanes.com/blog/weight-loss-supercombo

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Tuesday, April 9, 2013

Navy to unveil new laser weapon

No longer the fantasy weapon of tomorrow, the U.S. Navy is set to field a powerful laser that can protect its ships by blasting targets with high-intensity light beams.

Early next year the Navy will place a laser weapon aboard a ship in the Persian Gulf where it could be used to fend off approaching unmanned aerial vehicles or speedboats.

The Navy calls its futuristic weapon LAWS, which stands for the Laser Weapon System. What looks like a small telescope is actually a weapon that can track a moving target and fire a steady laser beam strong enough to burn a hole through steel.

A Navy video of testing conducted last summer off the coast of California shows how a laser beam fired from a Navy destroyer was able to set aflame an approaching UAV or drone, sending it crashing into the ocean.

"There was not a single miss" during the testing, said Rear Admiral Matthew Klunder, chief of Naval Research. The laser was three for three in bringing down an approaching unmanned aerial vehicle and 12 for 12 when previous tests are factored in.

But don't expect in that video to see the firing of colored laser bursts that Hollywood has used for its futuristic laser guns. The Navy's laser ray is not visible to the naked eye because it is in the infrared spectrum.

Many of the details about how the laser works remain secret, such as how far its beam can travel, how powerful it is or how much power is used to generate it.

But Navy officials have provided a few unclassified details. For example, the laser is designed to be a "plug and play" system that integrates into a ship's existing targeting technologies and power grids. Those factors make it a surprisingly cheap weapon.

Klunder says each pulse of energy from the laser "costs under a dollar" and it can be used against weapons systems that are significantly more expensive. The Navy says it has spent about $40 million over the past six years in developing the weapon.

Rear Admiral Thomas Eccles, Navy Sea Systems Command, says the beam can be turned on instantly and that ultimately "the generation of power is essentially your magazine. It's the clip we have" instead of bullets. "We deliver precision with essentially an endless supply of rounds."

Some new technological fixes, what Klunder calls "a secret sauce," have been developed to improve the degrading of lasers over distance as well as maintaining a lock on a target from a moving ship.

The strength of the beam is flexible enough that at a lower intensity level it can be used to warn approaching ships and UAV's not to get too close to a Navy ship. Instead of using machine guns to fire non-lethal warning shots as Navy ships do now, the laser can be aimed to "dazzle" the viewing sensors aboard the craft. That light effect warns the pilot of a small water craft or at the controls of a UAV that they are being targeted by a laser and to turn away. If they don't, the laser's power can be boosted to destroy the approaching craft.

Based on earlier testing the Navy is confident the laser is ready for real-world testing aboard the USS Ponce in the Persian Gulf. The ship was selected because of its mission to be an enduring presence in the Gulf to counter Iranian maritime threats in the region. Coincidentally Iran uses small fast boats to harass American warships in the waters of the Persian Gulf.

How might Iran feel about the new weapon? "Frankly I hope it sends a message to some of our potentially threatening adversaries out there to know that we mean business," said Klunder. "This is a system where if you try to harm our vessels that I hope you will take a very, very serious moment of pause to think about that before you do it because this system will destroy your vessel or will destroy your UAV."

The Navy wants the ship's crew to use the same techniques and methods they use with their other defensive weapons systems.

While for now the laser will be used primarily against slow-moving UAV's and fast boats cruising at speeds of 50 knots, the Navy sees the system's capabilities expanding over time to target faster weapons.

"There's absolutely every intention that with the development of this system and follow-on upgraded systems we will eventually be able to take higher speeds in-bound," said Klunder.

Father: Slain diplomat died doing what she loved

This undated photo provided by Tom Smedinghoff, shows Anne Smedinghoff. Anne Smedinghoff, 25, was killed Saturday, April 6, 2013 in southern Afghanistan , the first American diplomat to die on the job since last year's attack on the U.S. diplomatic installation in Benghazi, Libya. (AP Photo/Tom Smedinghoff)

This image made from AP video shows Afghan National Army soldier rushing to the scene moments after a car bomb exploded in front the PRT, Provincial Reconstruction Team, in Qalat, Zabul province, southern Afghanistan, Saturday, April 6, 2013. Six American troops and civilians and an Afghan doctor were killed in attacks on Saturday in southern and eastern Afghanistan as the U.S. military's top officer began a weekend visit to the country, officials said. (AP Photo via AP video)

CHICAGO (AP) ? The family of an American diplomat who was among those killed in a terrorist attack in southern Afghanistan has taken solace in knowing she died doing what she loved.

Anne Smedinghoff, who was killed Saturday, was the first American diplomat to die on the job since last year's attack in Benghazi, Libya.

The 25-year-old suburban Chicago woman was remembered as having a quiet ambition and displayed a love of global affairs from an early age. She joined the U.S. Foreign Service straight out of college and volunteered for missions in perilous locations worldwide.

"It was a great adventure for her ... She loved it," her father, Tom Smedinghoff, told The Associated Press on Sunday. "She was tailor-made for this job."

Anne Smedinghoff grew up in River Forest, Ill. ? an upscale suburb about 10 miles west of Chicago ? the daughter of an attorney and the second of four children. She attended the highly selective Fenwick High School, followed by Johns Hopkins University, where she majored in international studies and became a key organizer of the university's annual Foreign Affairs Symposium in 2008. The event draws high-profile speakers from around the world.

Those who knew Smedinghoff described her as a positive, hard-working and dependable young woman.

While a student in Baltimore, she worked part time for Sam Hopkins, an attorney near campus. He described her as ambitious "but in a wonderfully quiet, modest way."

Her first assignment for the foreign service was in Caracas, Venezuela, and she volunteered for the Afghanistan assignment after that. Her father said family members would tease her about signing up for a less dangerous location, maybe London or Paris.

"She said, 'What would I do in London or Paris? It would be so boring,'" her father recalled. In her free time, she would travel as much as possible, her father said.

Smedinghoff was an up-and-coming employee of the State Department who garnered praise from the highest ranks. She was to finish her Afghanistan assignment as a press officer in July. Already fluent in Spanish, she was gearing up to learn Arabic, first for a year in the U.S. and then in Cairo, before a two-year assignment in Algeria.

Secretary of State John Kerry said Sunday at a news conference in Turkey that Smedinghoff was "vivacious, smart" and "capable." Smedinghoff had assisted Kerry during a visit to Afghanistan two weeks ago.

He also described Smedinghoff as "a selfless, idealistic woman who woke up yesterday morning and set out to bring textbooks to school children, to bring them knowledge."

Her father said they knew the assignments were dangerous, though she spent most of her time at the U.S. Embassy compound. Trips outside were in heavily armored convoys ? as was Saturday's trip that killed five Americans, including Smedinghoff. The U.S. Department of Defense did not release the names of the others who died: three soldiers and one employee.

"It's like a nightmare, you think will go away and it's not," he said. "We keep saying to ourselves, we're just so proud of her, we take consolation in the fact that she was doing what she loved."

Friends remembered her Sunday for her charity work too.

Smedinghoff participated in a 2009 cross-country bike ride for The 4K for Cancer ? part of the Ulman Cancer Fund for Young Adults ? according to the group. She served on the group's board of directors after the ride from Baltimore to San Francisco.

"She was an incredible young woman. She was always optimistic," said Ryan Hanley, a founder of the group. "She always had a smile on her face and incredible devotion to serving others."

Johns Hopkins officials mourned her death in a letter on Sunday to students, faculty and alumni. Smedinghoff graduated in 2009. In the letter, University President Ronald J. Daniels praised her work on the symposium, her involvement in her sorority, Kappa Alpha Theta, and her involvement outside campus too.

"Her selfless action for others was nothing new," he wrote.

Funeral arrangements for Smedinghoff are pending.

___

Contact Sophia Tareen at https://www.twitter.com/sophiatareen .

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2013-04-08-Afghanistan-Diplomat%20Killed/id-9368fc809122408a8d5028ede8019492

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Melissa McCarthy Proves Glamour is Overrated on 'SNL'

If Saturday Night Live is the place celebrities go to prove they can laugh at themselves, then Melissa McCarthy has taken it to a whole new level. Hosting for the second time on Saturday, the Identity Theft star out-funnied even the regular cast members. Unlike most guest hosts -- even the great Justin Timberlake! -- the comedienne wasn't worried about looking like a big fancy star. We love her totally fearless approach to comedy!

Source: http://www.ivillage.com/melissa-mccarthy-hosts-snl-her-best-skits/1-a-532632?dst=iv%3AiVillage%3Amelissa-mccarthy-hosts-snl-her-best-skits-532632

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Monday, April 1, 2013

YouTube Announces That It Has Been An 8-Year Contest, Will Shut Down On April 1 To Determine The Winner

Bad news, guys. YouTube is shutting down. The platform launched eight years ago, and some of us have gotten so distracted by YouTube videos that we've forgotten that the whole thing is actually a competition. Or, YouTube never actually mentioned that it is a competition. Either way, that competition, called YouTube, is coming to a close.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/vLAyKNo5kMk/

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FireWife: Guest Post: What You'll Need for that Adorable Baby Shower

As you know, I'm fairly excited about the prospect of possibly having baby #2. Whether you're having a little one yourself, or are planning a shower for a friend, I hope you enjoy this guest post by Rachael McAdams. Happy reading!
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Baby showers are full of absolutely adorable things for both mom and baby. Keeping track of everything however, can be tough. Here are a few lists to help stay organized. Themes, Decorations, and Invitations Baby shower decorations should reflect the overall theme of the event. Is mommy planning a ?Noah?s Ark? room? Get pairs of small stuffed animals to put on every table. Does she like to garden? Get small potted plants and packages for seeds for each guest to take home with them as favors, such as these Peter Rabbit personalized seed packets from Esty. Find out what mom and dad are planning for their new addition and try to implement it into the shower?s theme and decorations. Consider asking other family members to join in on the planning and for shower ideas. They may be able to provide that one little bit of information that could make the shower extra special! Once you decide on a theme and what type of decorations you would like to have, you need to order invitations. There are plenty of great options for every budget. For example, Tiny Prints has baby shower invitations to match any theme you can dream up and they usually have a coupon code running. Invitations should go out three to four weeks before the shower so everyone has time to respond and find that perfect gift. Also make sure to include if it the shower is a surprise so no one slips about the plans in front of mommy. Once the theme is picked and the invitations have gone out, it is time to plan a menu, Woman?s Day Magazine has a great list of tasty ideas! First it is important to consider any dietary restrictions mommy may be under. For example, many women need to be extra careful of their sodium intake during pregnancy, so make sure to avoid serving nothing but salty snacks. On the flip side, make sure to include food items mommy will enjoy. Does she love chocolate cake? Or a special recipe of her grandma?s? These are the things that will help make the day extra special with that touch of home. Ultimately, a baby shower is all about having fun and celebrating a wonderful event. Make sure your plans include a fun theme and great food, and everyone will have wonderful memories.

Source: http://kyfirewife.blogspot.com/2013/03/guest-post-what-youll-need-for-that.html

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Christians in Holy Land, Mideast celebrate Easter

JERUSALEM (AP) ? Catholics and Protestants flocked to churches to celebrate Easter on Sunday in the Holy Land and across the broader Middle East, praying, singing and rejoicing.

Some Mideast Christian communities are in a flux, while others feel isolated from their Muslim-majority societies. In places like Iraq, they have sometimes been the victims of bloody sectarian attacks.

At St. Joseph Chaldean Church in Baghdad, some 200 worshippers attended an Easter mass that the Rev. Saad Sirop led behind concrete blast walls and a tight security cordon. Churches have been under tighter security since a 2010 attack killed dozens.

"We pray for love and peace to spread through the world," said worshipper Fatin Yousef, 49, who arrived immaculately dressed for the holiday. She wore a black skirt, low-heeled pumps and a striped shirt and her hair tumbled in salon-created curls.

It was the first Easter since the election of Pope Francis and she and others expressed hope in their new spiritual leader. "We hope Pope Francis will help make it better for Christians in Iraq," she said.

In Jerusalem, Catholics worshipped in the church of the Holy Sepulcher, built on a hill where tradition holds that Jesus was crucified, briefly entombed and then resurrected. The cavernous, maze-like structure is home to different churches belonging to rival sects that are crammed into different nooks and even the roof.

Clergy in white and gold robes led the service held around the Edicule, the small chamber at the core of the church marking the site of Jesus' tomb. Many foreign visitors were among the worshippers.

"It's very special," said Arthur Stanton, a visitor from Australia. "It represents the reason why we were put on this planet, and the salvation that has come to us through Jesus."

Israel's Tourism Ministry said it expects some 150,000 visitors during holy week and the Jewish festival of Passover, which coincide this year. It is one of the busiest times of the year for the local tourism industry.

Protestants held Easter ceremonies outside Jerusalem's walled Old City at the Garden Tomb, a small, enclosed green area that some identify as the site of Jesus' burial. Another service was held at the Church of the Nativity in Bethlehem, Jesus' traditional birthplace.

Catholics and Protestants, who follow the new, Gregorian calendar, celebrate Easter on Sunday. Orthodox Christians, who follow the old, Julian calendar, will mark it in May.

There are no precise numbers on how many Christians there are in the Middle East. Census figures showing the size of religious and ethnic groups are hard to obtain.

Christian populations are thought to be shrinking or at least growing more slowly than their Muslim compatriots in much of the Middle East, largely due to emigration as they leave for better opportunities and to join families abroad. Some feel more uncomfortable amid growing Muslim majorities that they see as becoming more outwardly pious and politically Islamist over the decades.

The situation for some Mideast Christians is in flux.

In Syria, Christians, who make up some 10 percent of the country's 23 million people, have mostly stayed on the sidelines of the two-year civil war. While outraged by the regime of Bashar Assad's brutal efforts to quash the opposition, they are equally frightened by the Islamist rhetoric of many rebels and their heavy reliance on extremist fighters.

Christians make up some 10 percent of Egypt's 85 million people. Human rights groups say the police under former authoritarian leader Hosni Mubarak rarely took the needed steps to prevent flare-ups of violence against Christians, a situation that persisted since he was overthrown in 2011. The rise of Islamists in Egypt has emboldened extremists to target churches and Coptic property, leading to a spike in attacks and sometimes unprecedented steps like the evacuation of entire Christian populations from villages.

In Libya, most Christians are Egyptian laborers who are working in the oil-rich country. Tensions rose last month after assailants torched a church in the eastern city of Benghazi and militias arrested some 100 Christians, mostly Egyptian, accusing them of proselytizing.

In Iraq, Christians have suffered repeated attacks by Islamic militants since the 2003 U.S.-led invasion, and hundreds of thousands have left the country. Church officials estimate that the Christian communities have shrunk by at least half. The worst attack was at Baghdad's soaring Our Lady of Salvation church in October 2010 that killed more than 50 worshippers and wounded scores of others.

There currently are an estimated 400,000 to 600,000 Christians in Iraq, with most belonging to ancient eastern churches. Some two-thirds of Iraq's Christians are Catholics of the Chaldean church and the smaller Assyrian Catholic church. Members of both churches chant in dialects of ancient Aramaic, the language that Jesus spoke.

Yousef, the worshipper in Baghdad, said lingering fear pushed her to send her son to live with relatives in Arizona last year. Yousef said she was arranging for her other daughter and son to immigrate.

"There's still fear here, and there's no stability in this country," she said.

Iraqi officials have made efforts to secure churches since the violence of 2010.

High blast walls topped with wire netting and barbed wire surrounded the St. Joseph Church in Baghdad's middle-class district of Karradeh. Four Iraqi Christian volunteers stood at the church entrance, double-checking the people entering. And blue-khaki clad Iraqi police guarded roads surrounding the church and checked papers of passers-by as worshippers filed inside.

White-robed church volunteers marched down the church aisle behind Father Sirop, who waved incense and chanted in the white-painted church adorned with three ornate chandeliers and a series of simple paintings illustrating the life of Christ.

Worshippers stood for lengthy passages of Sirop's mass, at one point bursting into applause when he told them, "Celebrate! You are Christians!"

___

Hadid reported from Baghdad. Follow Hadid on twitter.com/diaahadid and Goldenberg on twitter.com/tgoldenberg

Source: http://news.yahoo.com/christians-holy-land-mideast-celebrate-easter-143435186.html

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