It is a known fact that diet and exercise?in combination with a healthy lifestyle?play a key role in losing (and keeping) weight off. Biosanes? 30/60/90 Day Challenges include the best protein shakes for weight loss, and the best fiber supplement for women and men, and they offer a healthy eating plan for women and men!? To get the most out of your diet routine try to incorporate a fun exercise like the insanely popular Zumba!
Biosanes? Lose-It 30/60/90 Day Challenges
Enjoy your choice of two meal replacement supplements per day at breakfast, lunch or dinner. We recommend supplementing your breakfast and dinner. Choose a sensible, well-balanced option for your remaining meal. Consume three (3) Optinol capsules with a full glass of water 30-minutes prior to eating 3-times daily. Add three tablespoons of Natural Magic Pure to water or juice every day, or sprinkle Natural Magic Pure on your sensible meal for additional fiber consumption and immune boosting benefits at least 3 times per day.
We recommend 8-10 glasses of water per day for optimal results and to assist your body with the increased fiber intake from our products.
Burning Extra Calories? If you?re stepping up the workouts or simply wanting to boost your metabolism by consuming snacks between meals, simply consume one half to one full serving of The Magic Cookie? or our food replacement drinks, Lose-It Advantage,? between meals once or twice daily.? For meal ideas just check out our recipe section for ideas.
Why Zumba?
According to a recent CNN article, people are seeing drastic and amazing results by taking Zumba classes. Ashlee Tomsche takes classes five to six days a week and has dropped 123 pounds!
Benefits of Zumba
- 1. Say ?Burn Baby, Burn? to Calories ? The average number of calories burned during Zumba ranges anywhere from 817 to 1,050 per hour.
- 2. Total Body Toning ? During a Zumba class, you engage a ton of muscles and incorporate traditional fitness moves like squats and lunges into your exercise (most of the time without you realizing)
- 3. It Keeps You Coming Back ? Zumba is so enjoyable you actually want to keep coming back.
- 4. It Works for All Ages ? Zumba has a kids? program called Zumbatonic, designed to teach young dancers ages four to 12 about why it?s good to be active and healthy. There are often seniors in classes who top out at even 86!
- 5. Get Stress Release ? Give your mind a break from worrying about the day-to-day grind, or other more stressful life situations.
- 6. Can Be Adapted for Any Fitness Level ? Whether you?re just starting out with an exercise program or you?re an old pro, you can still make Zumba be an effective and challenging workout.
- 7. It Goes by Fast ? Class-goers swear you won?t even notice an hour has gone by. How many weight lifters can say that?
- 8. It?s Social! ? Regularly attending Zumba classes is a great way to meet people. Trainers often host ?Zumba parties? for corporate challenges, bachelorette parties and more.
- 9. Gives You More Awareness of Your Body ? Oh, you?ll be sore?in places you didn?t even know existed.
- 10. You Can Always Find A Class ? If you log on to the website you can find classes by zip code. Somewhere no classes are offered?? There are DVDs available to help you keep your routine going strong.
- 11. It Makes People Happy ? Zumba puts participants into an endorphin-release zone. Get ready to feel amazing!
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If you liked this article, also check out:
- How Yoga Best Benefits You
- The Importance of Positive Thinking
- Healthy Diets for Losing Weight: the Power of Protein
- Top 10 Diet Don?ts
Source: http://www.biosanes.com/blog/weight-loss-supercombo
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