Getting tight, toned abs is not easy! Yes, all the young models in glossy magazines have firm six-packs, and even some celebrities might attempt the washboard magic, but the truth is that it?s a lot of hard work. For tighter abs, you need to focus on abdominal training, cardiovascular conditioning, and good nutrition.
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While exercising and sweating it out at the gym is important, what you eat is just as essential. If you eat lots of junk food or overeat, then that washboard tummy will remain a distant dream.
If you choose your foods wisely and follow a flat abs diet, you will be able to lead a healthy life and work towards your goal of getting washboard abs.
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Here are some foods for tighter abs:
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It is advisable to eat whole foods and natural foods instead of processed foods.
Fitness experts believe that instead of counting calories, you should focus on eating five to six small meals every day. This will keep you energetic and prevent you from munching on junk food or overeating.
Combine foods for a flatter stomach with regular cardiovascular exercise.
Eat a balanced diet and include exercises such as dancing, cycling, walking, aerobics, and running.
You need to eat proteins as these can also help you burn up more calories. Proteins also provide the muscles with energy. If you pack in more proteins in your diet, then you have less chances of binging on junk food.
Protein is also known to be good for building muscle.
You must include food products that are rich in fiber in your daily diet. These would include fruits, grains, vegetables, and whole grains. Try to avoid carbohydrates as these are rich in sugars.
While you may take one look at the word fat and eliminate it from your diet; the truth is that certain fats are essential for various body functions.
Choose healthy fats and include just the right amount of fat in your meals. Organic meat, fish, egg yolks, seeds, and nuts are good sources of fat. Cook your food in olive oil as this is considered to be one of the healthiest cooking oils.
Avoid food products that are extremely sweet and rich in fructose corn syrup. You also need to keep away from foods rich in trans fats. Hydrogenated oils, shortening, and margarine all have trans fats and should avoided as far as possible.
Exercise regularly and eat a balanced diet. Work with a personal trainer and follow these tips for a flatter, tighter tummy.
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Source: http://stek.org/health-fitness/for-tighter-abs-foods/
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